Massage Blogs


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Meditation Calming a Turbulent Mind

The activity in your mind is communicated to every cell in your body. When your mind is turbulent, your messenger molecules communicate turbulence to your cells, tissues, and organs. If you can quiet your mind, you can send messages of peace and harmony to every cell in your body. To experience the real essence of yoga—the full integration of body, mind, and spirit—you need to develop the ability to calm your mental turbulence Know More

Natural Remedies For Growing Hair

Natural hair loss remedies come in various forms and the best results are likely to come from using more than one. Know More

Vitamins and Herbs

Benefits of vitamins are immense. Vitamins are vital organic substances that are beneficial for sustaining life and A herb is any plant which is used and valued above others for its scent, flavor or other medicinal qualities it may possess other than its inherent value as a food. Know More

General Holistic Health Tips

Holistic medical care is becoming a buzzword among thirty something's who are looking to play a more active role in maintaining good health. Gone are the days where an apple a day was the only way to stay healthy. Know More

Holistic and Alternative Medicine

While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing. Know More

Overall Treatment Plans and Additional Tips

Treatment plans should be revised to accommodate the needs of people with ... However, for people with disabilities, denial has additional dimensions. ... disability, and ask that person to describe Know More

Bee Alternative Therapy (aka Apitherapy)

The practice of Apitherapy is the use of bee stings, bee pollen, propolis, royal jelly, and honey to treat a variety of aliments. While there has not been extensive testing in the scientific world to validate the claims of apitherapists, history proves that the treatments provide relief. Know More

Alternative Medicine and Its History

Alternative medicine envelops the concept of seeking out non-traditional ways to deal with day-to-day health issues. This type of medicine looks beyond taking medication. Know More


Boasting beautiful mountain towns, traditional hill stations, honeymoon worthy resorts and a plethora of outdoor adventures, Himachal Pradesh has something for everyone. Know More

Massage Therapy And Autoimmune Disorders

As autoimmune disorders become more prevalent, researchers look at whether massage therapy can help relieve pain. Know More

What the Research Says About the Benefits of Massage

That massage helps with stress and anxiety is fairly well-established, though most of the research has been concentrated on client and consumer demographics where stress is almost inevitable, like pre- or post-surgery, for example, or when managing chronic disease. Know More

Massage Therapy for Workplace Injuries

According to the National Safety Council, every seven seconds a worker is injured on the job, and the most common injuries include sprains and strains, and soreness or pain. With our increased dependence on technology, too, these types of issues are not isolated to a single work sector and affect workers across a variety of workplace environments. Know More

Yoga and its five major health benefits

A few minutes of yoga daily can be a great way to get rid of stress both in body and mind Know More

9 Scientifically Proven Benefits of Pranayama (Yoga Breathing)

For thousands of years, Eastern cultures have regarded the breath as a powerful force for healing, well-being, and attaining states of higher awareness. Know More

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