Meditation Blogs


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5-minute moving meditation will prepare your mind and body for the day

Morning routines are important. Morning activity that calms your mind and energizes, you can make all the difference between a stressful day and a joyful day. Know More

Chakra Meditation

A different type of meditation involves intoning mantras aloud to create a healing resonance in the mind and body. There are mantras associated with each of the seven energy centers in the body, known as chakras. The chakras are major junction points between consciousness the body, and each one is sociated with a specific vibration. Know More

Meditation Calming a Turbulent Mind

The activity in your mind is communicated to every cell in your body. When your mind is turbulent, your messenger molecules communicate turbulence to your cells, tissues, and organs. If you can quiet your mind, you can send messages of peace and harmony to every cell in your body. To experience the real essence of yoga—the full integration of body, mind, and spirit—you need to develop the ability to calm your mental turbulence Know More

The Law of Pure Potentiality

Through the Low of Pour Portentiality,I can create anything,anytime,anywhere The first spiritual law of success is the Law of Pure Potentiality,which states that at the core of your being you are pure awareness. This realm of pure wareness is the domain of all possibilities and underlies creativity in all its forms. Pure consciousness is your spiritual essence and the source of your joy in life. Know More

seven Basic Chakras

There are seven basic Chakras in our bodys.Each has a location, a function, an influence, color and many other things.They are the seven centers of energy in the human body. Know More

Mindfulness Exercises

Mindfulness is an astounding tool for stress management and overall wellness as it may be used at virtually any time and may quickly bring lasting results. The following mindfulness exercises are easy and convenient, and may lead you to a deeper experience of mindfulness in your daily life. Know More

How to Control the Mind

What is the obstacle to one-pointed meditation.The answer is the unstill mind. All problems are caused by the mind, by the desires arising in it. It is not easy to control the mind and keep it away effectively from desire. If we ask the mind to think of an object, it seems to obey us for a moment, but soon it takes its own course, wandering off. When I speak to you about meditation and tranquillity, for a moment your mind will perhaps become still and you will be happy. Know More

Meditation Techniques

Meditation is a practice of finding balance between effort and surrender; balancing the will power to sustain concentration and detachment from distraction to remain in the heightened state of awareness, and the ability to relax, surrender and let go of all expectations and desires. There are many simple techniques for meditation to bring the mind into focus, returning it to stillness; Slow and steady Pranayama can always be engaged to refresh and revitalize the mind if it’s feeling tired, fatigued or unfocused. Here are a few examples of meditation techniques: Know More

Pranayama – Art of Breathing

Pranayama is the extension of life force energy in the body, which supports health and longevity. Pranayama is the breathing practice of yoga and is the disciplining of our life force energy (prana), to remove blockages within our physical and energetic system, to clear illness and pain and ignite the spine to help regulate the nervous systems, so that we may achieve higher states of consciousness and awareness. Know More

The Practice: Basic Alignment Guidelines

Guidelines for Practice from Patanjali’s yoga Sutras: Shrtire Sukham Asanam Asana (posture, seated position, physical practice) is steady (strong; steady, stable, motionless) and comfortable (ease filled, happy, light, relaxed). Performed with willingness as well as acceptance. Firm as well as pleasant. Strong as well as relaxed. Maintained with effort as well as ease. Focus on the Breath. Know More

The Practice: Sun Salutations

Sun Salutations, or Surya Namaskar, is a specific sequence of 12 or so poses linked in a series to lengthen and strengthen, flex and extend the spine and many of the main muscles of the body while distributing the prana flow throughout the body’s systems. Sun salutations mobilize the spine in all directions strengthening hundreds of muscles, stretching and enhancing flexibility of the entire body, increasing the respiratory capacity of the lungs, rhythmically stimulating and relaxing the nervous system, eliminating a lot of stress and leaving us feeling more vibrant and healthy! Sun Salutations can be taken as a complete asana practice in and of itself and is an excellent starting point for creating your own home practice. Home Practice Tip: Use the sun salutations as a template from which to be creative and build your own home practice according to your body’s needs. Know More

The Chakras

The belief that everything in ones body on a subtle level has a series of energy field or center of consciousness. In traditional Tantric teachings these fields are called Chakras. These chakras are along or just in front of the back bone although they may be expressed at external points in the body. Know More

The Practice: Asana Hatha

Yoga (Ha = sun , tha= moon) is an umbrella term for the systems of physical postures that our culture today has come to associate the term Yoga. It is the path of bodily discipline, whose highest purpose is to purify the body to give one awareness and control over the internal states, rendering the body/mind fit for meditation. The physical practice of yoga is called asana – physical postures linked with breath and movement to build internal heat, called tapas. Know More

Yoga Philosophy: Patanjali’s Ashtanga Yoga

Ashtanga Yoga (Ashta – 8, Anga – Limb) is the path to enlightenment that offers guidelines for a peaceful, meaningful and purposeful life.The first four stages of Patanjali's Ashtanga yoga concentrate on refining our personalities, gaining mastery over the body, and developing an energetic awareness of ourselves. They are preparation for the next 4 limbs. The second half of the journey deals with the senses, the mind, and attaining a higher state of consciousness.The Yamas and Niyamas can be approached individually or they can be seen as a progressive system towards Realization. Know More

What Is Spiritual Healing?

Spiritual healing is the ability of your mind and soul to repair your ailments. These ailments are not limited mere physical wounds, but can also relate to mental illness and self esteem issues. Many modern day physicians invoke the idea of spiritual healing along with western medicine as a means to promote the health of their patients. Know More

Introduction to Yoga (What is Yoga?)

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry in to the nature of the mind, which emphasizes practice and direct experience. The “Goal” of Yoga: The “goal” of yoga is to align to the universal consciousness in order to experience joy, freedom and the stillness of full consciousness. Alignment, is related to mind and body, and refers to how various parts of us are integrated and interconnected. Know More

Importance of Enunciation and Intonation (mantra)

You must not go wrong either in the enunciation or intonation of a mantra. If you do, not only will you not gain the expected benefits from it, the result might well be contrary to what is intended. So the mantras must be chanted with the utmost care. . Know More

Sound and Meaning (Hindu Dharma)

An interesting thought occurs to me here. In Sanskrit the suffix "taram" isused for the comparative degree. "Viryavat" means "strong", "Viryavat taram" means "stronger". It is said in the Chandogya Upanishad (1. 1. 10) that he who meditates on the truth of Omkara (Aumkara) with a knowledge of its meaning, will gain benefits that are "viryavat taram". The implication here is that those who practice such meditation without knowing the meaning will obtain benefits that are “viryavat" Know More

Methods of Chanting (Hindu Dharma)

Our forefathers devised a number of methods to preserve the unwritten Vedas in their original form, to safeguard their tonal and verbal purity. They laid down rules to make sure that not a syllable was changed in chanting, not a svara was altered. In this way they ensured that the full benefits were derived from intoning the mantras. Know More

Meditation guide for spiritual living

Meditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. By relaxing our mind through meditation, we can clear the chatter for a time and experience a renewed sense of energy. However, many people who begin a meditation routine prefer to integrate spiritual aspects into their meditation practices. For these people, spiritual meditation is a wonderful way to strengthen the connection between the human mind and divine wisdom. The following are some benefits of meditation: Know More

How to Take Control of Your Subconscious Mind(Habits and Subconscious)

Subconscious mind is a highly complex zone of the mind. It is difficult to understand what the subconscious mind says. People who understand what their subconscious mind wants to say can hear their inner voice. It is that part of the brain that deals with the emotions and feelings of a human being. Know More

Change Your Life by Using Subconscious Mind(Habits and Subconscious)

If you know the working process of your subconscious mind, then it becomes easier for you to inculcate good habits in you. This is because the habits that you have, turns out from your subconscious mind, which then becomes a part of your regular life. For example, if you are addicted to drinking, then the subconscious mind has made this habit. Know More

Can You Achieve Success by the Use of Subconscious Mind

It is a fact that you can achieve success by the use of subconscious mind. But the question is how to achieve success using subconscious mind. Know More

Intuition Is a Part of Spirituality

Many a times, you may have faced situations where you might have been in a tumbled situation. If you take a decision in a certain way, then it can harm you or your loved ones, and if you take it the other way, then it can harm you or your loved ones too. Generally, a person left in such a situation hears decisions from the mind. Very few listen to the decisions given by the heart. Know More

Be Generous

“If you can’t feed a hundred people, then just feed one.” —Mother Teresa Know More

Be Forgiving

“The weak can never forgive. Forgiveness is the attribute of the strong.”- Gandhi Know More

Be Kind

“Kindness is the language which the deaf can hear and the blind can see.” - Mark Twain Know More

Be Honest

“Honesty is the fastest way to prevent a mistake from turning into a failure.” - James Altucher Know More

Know your Limits

“A great man is always willing to be little.” Know More

Know your Self

“The more you know yourself, the more patience you have for what you see in others.” Know More

Benefits of Meditation

The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation Know More

Types Of Meditation

Meditation has become a universal practice giving people a way to cultivate an inner sense of peace and happiness. There are numerous religions that practice meditation, although they practice it in different ways and for various reasons. Know More

Getting Started with Meditation

Now that you know more about the different types of meditation, you can choose the type you want to practice depending on the one that best suits your needs. Know More

Breath Control

The technique can be practiced when you first wake up in the morning as it enhances the overall outlook of things. The exercise is abdominal intensive and will help to shake off the old energy you have upon waking while warming up the mind. Progressive Relaxation This technique is used to relieve tension in the body. It should be focused on tensing and relaxing the muscles. Start off focusing on tensing and relaxing your feet and toes, moving upwards to the knees, thighs, and other parts of the body. This technique can be done anywhere you feel comfortable. Guided Visualization This technique should be practiced with a therapist or coach. You begin the method by breathing deeply as you focus on images that are positive and pleasant. These should be used to replace negative thoughts. Guided visualization isn't just for realizing mindfulness; it also helps with putting you into the right state of mind. You can carry out this exercise anywhere, as long as you are able to close your eyes and let go. You should already have some basic meditation knowledge before trying this technique. Know More

Practical Tips for Successful Meditation

Now that you are aware of what meditation entails and the many benefits that you can gain from practicing meditation daily, there are some practical tips that can help you get the best out of your meditation practice. As a beginner, the following tips can help you overcome common problems that are related to the mediation process Know More

Introduction of Meditation For Complete Beginners

It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual wellbeing Know More

Introduction of heal yourself

The result is a society of unhappy people. Well over 50% of all marriages end in divorce. Well over 50% of all young adults do not even believe in marriage. We need to get back to the days where it was easy to talk to strangers and it was unnatural not to be polite. Know More

Five Pranayama That You Should Perform Everyday

Nowadays, more and more people from different spheres of life are adopting Yoga and making it an integral part of their daily regime owing to the undeniably fast paced and challenging life that we are living as practicing Yoga such as Pranayama regularly helps in attaining a healthy body and mind. Know More

आखिर 21 जून को ही क्यों मनाया जाता है योग दिवस

21 जून के दिन सूरज जल्दी उदय होता है और देरी से ढलता है. माना जाता है कि इस दिन सूर्य का तेज सबसे प्रभावी रहता है, और प्रकृति की सकारात्मक उर्जा सक्रिय रहती है. 21 जून को ही योग दिवस मनाने के पीछे एक पौराणिक कथा भी है. कथाओं के अनुसार योग का पहला प्रसार शिव द्वारा उनके सात शिष्यों के बीच किया गया. कहते हैं कि इन सप्त ऋषियों को ग्रीष्म संक्राति के बाद आने वाली पहली पूर्णिमा के दिन योग की दीक्षा दी गई थी, जिसे शिव के अवतरण के तौर पर भी मनाते हैं. इसे दक्षिणायन के नाम से भी जाना जाता है. Know More

The Power of OM Mantra – Right Technique to Practice it

OM or AUM is one of the most ancient and powerful sound or mantra of the universe which is believed to have been in existence since the beginning of the universe and, thus, is referred as to the first basic sound of the universe. Know More

Eight Holy places you should visit

Some places are divine that can not be described you have to see yourself that glory so in this article let's learn some divine places that will truly tend to seek spirituality.. Know More

Samayika Attain your peace

How meditation is a part of Jainism. A way to remember the divine by healing yourself! Know More

Did you know that Pranayama doesnt just relieve stress but also makes you stronger

How much thought do you give to each breath that you take Breathing is an involuntary function. Most of the time, you will breathe without even thinking about it, which is both a good and bad thing. Its good because you dont have to remind yourself to take a breath. Its terrible because your breathing is affected by stress and strain. Know More

Yoga and its five major health benefits

A few minutes of yoga daily can be a great way to get rid of stress both in body and mind Know More

How to Do Meditation at Home

Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. Know More

Feng Shui Secrets to Create the Perfect Yoga Space at Home

Your yoga practice is your sacred practice and setting up the space to support you and your practice is so important. Showing up on the mat is the a huge part of the practice if your space is distracting, full of clutter and badly positioned you will be less inclined to practice and loose that hour for you. Know More

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